I love it when I hear things that make me look at life in a whole new way. Abraham Hicks does that to me fairly often. Mind blown. We are not in pursuit of joy. We are not seeking joy. Joy is not the end goal. We are joy. Let’s find what’s getting in, Read More
The best skill for personal growth is being willing to be wrong.Not just the best skill, but a necessary skill for personal growth. Now, your brain might be saying, “Yes. I am always willing to accept that I am wrong if you show it to me. Prove to me I am wrong and I will happily, Read More
Growing up, I was extreme in setting boundaries. I thought that if someone was mean or rude or thoughtless to me, they didn’t deserve to be my friend. If you laugh at me, you are history. I wasn’t going to allow that to happen to me again. I didn’t have a lot of friends. , Read More
The 5 4 3 2 1 grounding technique is very similar to one of the ways I was originally taught to meditate. It’s a technique that is designed to ground you in the present moment. No thinking about yesterday’s drama.No projecting into tomorrow’s slippery slopes. Just now.Just the splendor of where you are and, Read More
My new goal is doing nothing. I have marked off time on my calendar for nothing. I will lie on the couch and watch football with my husband and maybe let that roll right into an episode of Station Eleven. I will look for Lucky, the anole (little lizard) who has chosen to share my, Read More
Our brains think about the past. A lot. We think about mistakes we have made and complicated relationships we have had. And learning from all these stories we tell ourselves can be useful. But the real magic is in thinking about the future. What if you believed you could have the future you dream, Read More
This is the season to think about what you want. What do you want for Christmas? What are your resolutions for the new year? It’s the time of dreaming and wishing. A vision board can jump start the process of actually getting what you desire. Time for some fun! How to create a vision, Read More
I love Thanksgiving. I love that there are no decorations to hang… well, not many… and it’s all about connection and food. I usually cook for between 12 and 17 people each year, but this year due to my mother-in-law falling and breaking a hip, I am the one traveling. This year it’s less, Read More
No podcast today. I am winging my way to Scottsdale, Arizona this week, to enjoy learning to use horses to facilitate my coaching work. More about that soon. But today is all about being. The other day, Deepak Chopra told me that all there is in the world is being, feeling, thinking and doing. (Me and thousands, Read More
Are you using money as a balm to sooth your suffering? Are you buying yourself treats to feel better? Are you using money like a band-aid? Or are you using money as self-care? Taking care of your money is taking care of your priorities and values. Listen in to hear my list of money, Read More