While you sleep your brain has a chance to process and file away the things you experienced during the day. You wake up with a clean slate and a new day. So how do you start this new day? What is your first thought? You might think, “Ugh! I don’t want to get up., Read More

My hot tip?  Start early and invest.Time and compounding builds wealth. But you don’t need to have a lot of money to create generational wealth. You can teach your children wealth building skills… good money habits and money hygiene.  With any kind of generational wealth, the key is passing on knowledge so new wealth, Read More

I have little scraps of paper all over my desk.I hear something that resonates with me, and I jot it down.Then I find it sometime later. This one stayed with me: What if the question isn’t money and the answers are here in our bodies? A lot of our questions are about money. “How, Read More

Are you taking care of your mental health? You may read that question and jump right to, “Of course.”  You would reach out for help if you were in crisis.You have no bias against people who seek help for their mental health. But let me offer you this: Our society doesn’t encourage or define or even acknowledge, Read More

You have been pushing hard… you know how to get shit done. But how do you know you are ready to receive? … receive the promotion  or the guy or the money or the “well done”? Answer: Does it feel good? If it feels good to receive a compliment or feels good to receive, Read More

People keep telling me, “Mercury is in retrograde.”  I don’t know about that, but when life is challenging, I ask myself two questions.   What is working in my life?  What am I proud of?  No matter what else is going on, there is still a lot working in my life.  These questions make me feel, Read More

Last night I told my husband that I proclaim this the “Year of Health”.I don’t think he knows how this will impact him yet which is probably for the best. I am moving from my “he’s an adult and can take care of himself” philosophy to a new “it’s time to get with the, Read More

Reminder: You are always 100% in charge of what you decide to do or not do over the holidays. You are also not required to feel guilty about anything. Guilt is a useless emotion. GiftingWrappingHoliday musicBakingAll that cookingDonatingCardsVisitingFamily You can opt out.You can opt in. It’s in your hands.

I love giving gifts that don’t clutter up someone’s house.  Most of us don’t need more stuff. We want more moments and more meaning.  In previous years I have offered ideas of experiences you can give as gifts. This year I am taking it up a notch and offering you a few ideas of, Read More

The holiday season is zooming towards us. I’ve been to the stores and I see the decorations.I see the merchandise. And I have received the call from my in-laws about what to bring for Thanksgiving. They want me to make something I can’t eat with my dietary restrictions. (I’m gluten-free, dairy-free… doctor’s orders.) So,, Read More