I have been putting pedal to the metal in the home stretch of my Master Life Coaching program. (Picture a horse running toward the barn.) There have been speeches to make, articles to write and programs and products to create. Writing, writing, writing! In the months to come I will be unveiling some, Read More
I keep hearing that… money is energy. Originally, I thought they meant that money was some mystical, spiritual, ghost thingy floating around deciding who to go to based on who had meditated the best or who’s energy aligned with the energy of what they want. And for some people, that might be. But, I, Read More
Feel your way. The world is moving so fast these days, and there are so many choices, the path to take… the choices to make… aren’t always clear. And the more things speed up and go electronic, the more we have to go back to our animal selves and get still and listen to, Read More
I am sure I am using my new catch phrase a whole lot more than my family would like. But it’s just so good. Not my Circus, Not my Monkeys. If I would always worry just about me… about the things I have control over… my life and the world would be a, Read More
As my mother says, “All change is bad.” I understand. Because often it feels bad to make a change. When friends and family sense change, they act out. They lash out verbally. At the ones they love. “ALL my friends are going to the beach on Spring Break.” “We are the only kids we, Read More
Heard it on the CBS morning news in a viewer tweet… “Good Enough is the New Perfect.” Oh my gosh… they had me at Good Enough. I’ve never thought of myself as a perfectionist, but when I make a short list of the things that exhaust me, it’s all about trying to be perfect, Read More
I have been having so much fun breaking the rules. Not the big ones. Haven’t killed a man lately. But I am pushing the boundaries on the rules I normally follow. Last night I ran the dishwasher before it was full. I am such a rebel. When the kids were born, I felt suffocated…, Read More
A common question I get is “How do you do it all?” The answer is simple. Pick the right “All” for yourself. You can’t do it all if your “All” includes competing in the Olympics, giving birth and being the Queen of England. All at the same time. The right “All” for you will, Read More
Oh boy, this holiday is just begging for me to talk about shadow beliefs. Life coach Debbie Ford coined the phrase “Shadow Belief”. A shadow belief is an unconscious belief that influences our entire lives, tells us what we can and can’t do, and drives our behaviors. These are beliefs we have that we, Read More