The Biggest Predictor of Permanent Weight Loss
The best predictor of permanent weight loss is how much food you are willing to throw away.
No, that’s not it.
That’s one of them, but it’s also how much joy you create in your life.
No, it’s your self talk. That chatter inside your head.
It’s your resilience. How much are you willing to stick with something.
It’s how much you are willing to be wrong.
It’s how engaged and how good you are at staying present.
Wait, wait, wait… I’ve really got it…
It’s how much you are willing to feel.
Yep, that’s the one.
How much you are willing to feel any feeling, even the bad ones, is the biggest predictor of permanent weight loss.
But really, they are all pretty good predictors.